IT TAKES HARDT!
The HARDT ♥ FIT Studio prides itself on cleanliness and community and is a high-end group fitness studio located on the East Side of Costa Mesa California. HF is the world's first studio to combine resistance training (Pilates Inspired) and cardio (Rowing Infused) on one machine! The combination is the most sophisticated, human-powered machine on the market. The unique low-impact, high-intensity workout allows you the power to transform your body and get the physique you've always wanted. The method is like no other, and the patent pending #ROWFORMER is the first of its kind. We bring you an energetic, endorphin-boosting, community building class that will give you results!
The 55 minute full-body class will deliver strength, core, endurance, agility, balance, HIIT cardio, flexibility and much more in each and every workout. No matter your workout level, you will burn fat, kick-start your metabolism, tune and sculpt muscles, improve posture and challenge yourself in every workout. You can burn over 1000+ calories in a single workout and with HIIT, you will continue to burn calories (EPOC) for hours after you finish.