Why MEN SHOULD HIIT and the ULTIMATE GUIDE TO HIIT.

Science confirms fat-torching HIIT as a bonafide life-lengthener – it doesn’t end there, either. Having done the rounds for a few…

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I’m about to share with you the single best exercise for burning fat. But first, I want to explain the number one mistake people are making in the gym, today.

This mistake is leading to…

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If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program to lose weight, burn fat and look lean. Maybe you…

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It’s all over the news. Pro athletes have discovered what others have known for years—Pilates works. Hardtfit co-owner and Lead STOTT PILATES Instructor Trainer, takes a closer look three reasons why Pilates makes it…

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HARDTFIT

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic…

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