Why MEN SHOULD HIIT and the ULTIMATE GUIDE TO HIIT.

Science confirms fat-torching HIIT as a…

Read more

I’m about to share with you the single best exercise for burning fat. But first, I want to explain…

Read more

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want…

Read more

It’s all over the news. Pro athletes have discovered what others have known for years—Pilates works. Hardtfit co-owner and…

Read more

HARDTFIT

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one…

Read more